Waribe Cassava, Millet and Sorghum (Mama Esther) Flour (Product of Uganda)
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Waribe Cassava, Millet and Sorghum (Mama Esther) Flour (Product of Uganda)
Cassava, millet, and sorghum flours each offer distinct health benefits when used as part of a balanced diet. Cassava flour is gluten-free and provides simple carbohydrates along with small amounts of dietary fiber and vitamin C; it’s a versatile starch alternative that can help with digestion when consumed in moderation. Millet flour is rich in magnesium, phosphorus, and fiber, supporting heart health, digestion, and sustained energy due to its slowly digestible carbohydrates. Sorghum flour contains antioxidants like phenolic compounds, plus fiber and protein, which can aid satiety, blood sugar control, and digestive health. Together, these flours offer gluten-free options with diverse nutrient profiles, making them suitable for various dietary needs while promoting variety in meals.