Soya Beans (Produce of Uganda)

Soya Beans (Produce of Uganda)

Soya beans and soy beans are exactly the same and the names are used interchangeably according to fashion, preference or habit. The vital claim of the soya bean is that it is the only vegetable product that has all the protein content of meat, eggs or milk products and thus it's essential to the diet of vegetarians and vegans.

mature soya beans are used to make tofu, which is a soft or firm curd made from the milky liquid obtained by boiling and pressing soya beans and which retain the full protein content.

Soak beans overnight and cook until tender, store in a dry place, WARNING: DO NOT EAT RAW