Sesame oil is derived from the seeds of the flowering sesame plant, also known as Sesamum indicum. These plants are native to East Africa and India, but they’re currently grown in many countries around the world.
Due to its hearty, nutty flavor and its high levels of mono- and polyunsaturated fats, sesame oil has become one of the most popular oils for cooking.
There are many benefits of obtainable from sesame seed oil. The advantage of cold pressed as opposed to traditional extraction method is that the enzymes aren't denatured, meaning that you'll get the full nutrients without any compromise