{"title":"Food, Fruits and Vegetables","description":"\u003cp\u003eExplore our ‘Food, Fruits, and Vegetables’ collection – a vibrant mix of fresh produce from around the world, including Ugandan staples like Matooke and sweet potatoes. From tropical fruits to leafy greens, we bring you the best of global and African flavors to enrich your meals. Shop fresh, shop quality, shop Owino!\u003c\/p\u003e","products":[{"product_id":"roast-groundnut-paste","title":"Pamwa (Kipooli) Roast Groundnut Paste With Sesame Seeds (Product of Uganda)","description":"\u003cp\u003ePamwa (Kipooli) Roast Groundnut Paste With Sesame Seeds (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003ePamwa is a seasoned groundnut paste that combined with sesame seeds. this is a popular sauce in Northern Uganda but its fame has spread throughout the rest of East Africa due to its amazing tasted unique combination. \u003c\/span\u003e\u003c\/p\u003e","brand":"Pamwa","offers":[{"title":"Default Title","offer_id":4368747429917,"sku":"PAM-ROT-","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/20171014_214530.jpg?v=1638284062"},{"product_id":"m-m-groundnut-paste","title":"M\u0026M Groundnut Paste (Produce of Uganda)","description":"\u003cp\u003e\u003cspan\u003eM\u0026amp;M Groundnut Paste (Produce of Uganda)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGroundnut paste is made from grinding fried groundnuts into a sticky stuff called paste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe paste is used as a sauce stew to accompany food. It is many times mixed with other sauce or mixed directly into food. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIt makes soup heavy, and tastes nice. It may also be used or pasted on bread and be used instead of butter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eweight: 400g\u003c\/span\u003e\u003c\/p\u003e","brand":"owino","offers":[{"title":"Default Title","offer_id":4823671341085,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/20171014_213842.png?v=1596056521"},{"product_id":"pressed-groundnuts","title":"Pressed Groundnuts (Produce of Uganda)","description":"\u003cp\u003ePressed Groundnuts (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eGroundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health.\u003c\/p\u003e\n\u003cp\u003ePeanut contains vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. In addition, the skins have an ample amount of natural antioxidants \u0026amp; a high content of dietary fiber. This is with reference to the different types, be it light-roasted or dark-roasted.\u003c\/p\u003e\n\u003cp\u003eweight 400g\u003c\/p\u003e","brand":"owino","offers":[{"title":"Default Title","offer_id":5115594244125,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/pressed_groundnuts.png?v=1513117304"},{"product_id":"whole-groundnuts","title":"Whole Groundnuts (Produce of Uganda)","description":"\u003cp\u003eWhole Groundnuts (Produce of Uganda) \u003c\/p\u003e\n\u003cp\u003eGroundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health.\u003c\/p\u003e\n\u003cp\u003ePeanut contains vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. In addition, the skins have an ample amount of natural antioxidants \u0026amp; a high content of dietary fiber. This is with reference to the different types, be it light-roasted or dark-roasted\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"1 KG","offer_id":32047477522515,"sku":"","price":7.49,"currency_code":"GBP","in_stock":true},{"title":"2 KG","offer_id":32047477555283,"sku":"","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/20171014_212624.jpg?v=1638284110"},{"product_id":"nsenene","title":"Grass Hoppers (Nsenene) (Produce of Uganda)","description":"\u003cp\u003eGrass Hoppers (Nsenene) (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eEating the Ugandan snack \u003cem\u003ensenene\u003c\/em\u003e has been compared to munching on crispy chicken skin. But nsenene never cluck; they chirp. Nsenene is the Luganda word for long-horned grasshopper, which make for a popcorn-like treat in the wet season. \u003c\/p\u003e\n\u003cp\u003eIn Uganda’s central region, nsenene is prepared both by vendors and by children and parents at home. Ugandans pluck off grasshoppers’ wings and legs, and then fry the unlucky insects in their own oil with onion, chili, or other spices. The fact that nsenene secrete oil makes them more affordable; locals don’t need to buy cooking oil.\u003c\/p\u003e\n\u003cp\u003e The popular treat is only available for several months each year, during the wet season around May and especially November. \u003c\/p\u003e\n\u003cp\u003eweight: 120g\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":5153231568925,"sku":"","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/Untitleddesign_3.png?v=1638440352"},{"product_id":"blue-band","title":"Blue Band Original Butter","description":"\u003cp\u003e\u003cspan\u003eBlue Band Original Butter\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan\u003eBlue Band Spread for bread is a low-fat margarine that is rich in vitamin A and other essential minerals. Every spread of Blue Band on bread is a delight. It is excellent for spreading, cooking and baking. Enjoy the butter that has the taste of africa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Band","offers":[{"title":"small (500g)","offer_id":32170064642131,"sku":"","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"large (1 kg)","offer_id":32170064674899,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/blue_band2.jpg?v=1740222198"},{"product_id":"avocado","title":"Avocado (Produce of Uganda)","description":"\u003cp\u003eAvocado (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eAvocado is a tropical ever green fruit tree found in most home gardens in Uganda. “Ova” as locally known in the central Uganda, the tree is organically produced given the optimal weather conditions and fertile soils.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-para-word-count=\"61\" class=\"story-body-text\"\u003eAvocado is rich in potassium that's good for high blood pressure. It also has plenty of healthy fats that help with fighting cravings and supporting weight loss.\"\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eThe fruit will be shipped unripe to allow for safe shipping allow some time to ripen before eating \u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"SINGLE","offer_id":5774791901213,"sku":"","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"BOX (8kg)","offer_id":5786713096221,"sku":"","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/ovacado.jpg?v=1744382535"},{"product_id":"white-sweet-potato","title":"White Sweet Potato  (Produce of Uganda)","description":"\u003cp\u003eWhite Sweet Potato  Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eWhether it's chips, boiled with some gravy or with your Sunday roast not much beats the succulent taste of sweet potatoes.\u003c\/p\u003e\n\u003cp\u003e Grow naturally in Uganda, Sweet potatoes are all hand picked in Uganda and individually quality assessed once arrived in the UK.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll boxes are weighed at 8 kg\u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"8kg Box","offer_id":5774793965597,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":false},{"title":"Per 1kg","offer_id":39688949563475,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"10kg Box","offer_id":39688952938579,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/LUMONDE.png?v=1638284154"},{"product_id":"cinnamon-chunks","title":"Cinnamon Chunks (Produce of Uganda) (100g)","description":"\u003cp\u003eCinnamon Chunks (produce of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCinnamon is a favourite household spice, and has been used around the world for centuries. Once traded as currency, this spice has a pleasant flavour and warm smell that has made it popular in cooking, particularly in baking and curries.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays antiviral, antibacterial and anti fungal properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCinnamon also contains large amounts of polyphenol antioxidants. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria.\u003c\/p\u003e\n\u003cp\u003eTherefore, including spices regularly in your diet may help improve gut health.Cinnamon is also a useful source of manganese and contains small amounts of calcium and fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":5774803566621,"sku":"","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/20210126_140329.jpg?v=1638284146"},{"product_id":"yam","title":"Uganda (Mayuni) Yam (Produce of Uganda)","description":"\u003cp\u003eUganda (Mayuni) Yam (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eYams are tuber crops and Uganda is one of the countries in Africa that grow yams as a food crop. Though the crop is grown in most parts of the country, there is more concentrated growing for it in the central and eastern regions.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"8kg","offer_id":5965473808413,"sku":"","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"Per 1kg","offer_id":39688953856083,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":39688958017619,"sku":"","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/image.jpg?v=1638284061"},{"product_id":"organic-ggobe","title":"Bushenyi Honey (Product of Uganda)","description":"\u003cp\u003e\u003cspan\u003eBushenyi Honey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBushenyi-honey is a sweet food made by bees foraging nectar from flowers. The variety produced by honey bees (the genus Apis) is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. \u003c\/span\u003e\u003c\/p\u003e","brand":"Bushenyi","offers":[{"title":"Default Title","offer_id":12177151164499,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/IMG-20200729-WA0032.jpg?v=1638284063"},{"product_id":"apple-banana","title":"Apple Banana (Produce of Uganda)","description":"\u003cp\u003eApple Banana (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eThe apple banana is small, sweet, easy to peel, and, at their best, completely irresistible – a true 5 Star fruit. The Bananito is similar, grown in countries such as Columbia and Ecuador, and while still an excellent fruit does not have quite the exquisite flavour.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e** Quantity will vary due to different size and weight, box will be done at 6 kg**\u003c\/p\u003e\n\u003cp\u003eWill be shipped unripe for safe shipping\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"1kg","offer_id":39688983216211,"sku":"","price":5.29,"currency_code":"GBP","in_stock":true},{"title":"6kg","offer_id":39688987836499,"sku":"","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/00000PORTRAIT_00000_BURST20180514132109812.jpg?v=1638284176"},{"product_id":"mpombo-leaf","title":"Smoked Banana (Mpombo) Leaf (Produce of Uganda)","description":"\u003cp\u003eSmoked Banana (Mpombo) Leaf (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eCooking with Banana Leaves: Banana leaves can be used for baking anything \"wrapped\" in the same way you would use tin foil or parchment paper. ... The banana leaf will turn bright green at first, then brown as you cook. It will give a nice hint of flavor to your food that is very pleasant\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":31083698585683,"sku":"","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/luwombo2.jpg?v=1739962695"},{"product_id":"matooke-box-8-kg-produce-of-uganda","title":"Matooke (Produce of Uganda)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMatooke (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eMatooke is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"8kg","offer_id":39495133986899,"sku":"","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":39495134019667,"sku":"","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Per 1kg","offer_id":39688951300179,"sku":"","price":4.69,"currency_code":"GBP","in_stock":true},{"title":"12kg","offer_id":39741062316115,"sku":"","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/Unknown_dd1a1331-2ac3-4191-b77d-6392e4f22b3f.jpg?v=1596106655"},{"product_id":"zesta-fruit-jam-produce-of-kenya","title":"Zesta Fruit Jam (Produce of Kenya)","description":"\u003cp\u003eZesta Fruit Jam (Produce of Kenya)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA sweet, thick deep jam with a rich characteristic taste and a flavour of fruits, ranging from red plum to strawberry. Have the taste of Africa on your toast, bagel or crossant. Add on blue band as a spread and have a full, rich, fruity flavour in your mouth :)\u003c\/span\u003e\u003c\/p\u003e","brand":"zest","offers":[{"title":"strawberry 500g","offer_id":32095668109395,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true},{"title":"red plum 500g","offer_id":32095668142163,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true},{"title":"strawberry 1 kg","offer_id":32095668174931,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"red plum 1 kg","offer_id":32095668207699,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/2acb03e8-080e-4162-af6e-ed3bd4e98397.png?v=1638284072"},{"product_id":"angies-food-peanut-butter","title":"Angie's Food Peanut Butter","description":"\u003cp\u003eAngie's Food Peanut Butter\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAngie's is a seasoned groundnut paste that combined with sesame seeds. this is a popular sauce in Northern Uganda but its fame has spread throughout the rest of East Africa due to its amazing tasted unique combination. \u003c\/span\u003e\u003c\/p\u003e","brand":"angie's food","offers":[{"title":"Default Title","offer_id":32127422693459,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/d917492e-5c92-40f8-858a-3d6a8a7a3154.png?v=1638284092"},{"product_id":"tilda-basmati-rice","title":"Tilda Basmati Rice","description":"\u003cp\u003eTilda Basmati Rice\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis unique grain is known for its tantalising flavour, magical aroma and delicate fluffy texture. Like champagne, Pure Basmati rice can only be grown and harvested in one place on Earth, at the foothills of the Himalayas. Our grains are purity tested, as we believe only Pure Basmati has the unique characteristics.\u003c\/span\u003e\u003c\/p\u003e","brand":"tilda","offers":[{"title":"500g","offer_id":32129481670739,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":32129481703507,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"2 kg","offer_id":32129481736275,"sku":null,"price":8.49,"currency_code":"GBP","in_stock":true},{"title":"5 kg","offer_id":32129481769043,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"10 kg","offer_id":32129481801811,"sku":null,"price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/tildabasmati1kg.jpg?v=1596823281"},{"product_id":"aloe-vera-leaf-produce-of-uganda","title":"Aloe Vera Leaf (Produce of Uganda)","description":"\u003cp\u003eAloe Vera Leaf (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eAloe Vera is a succulent, almost sessile perennial plant with radically arranged leaves and many fibrous supporting roots penetrating into the soil. Aloe Vera barbadensis miller as scientifically known originated in warm, dry climates of Africa. \u003cbr\u003e\u003cbr\u003eHowever, its wide adaptability and importance as a medicinal plant had it distributed to other parts of the world. In Uganda we commonly call it ‘Ekigagi’.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":32130021916755,"sku":"","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/20210122_094505.jpg?v=1638284146"},{"product_id":"pure-ugandan-honey-produce-of-uganda","title":"Pure Ugandan Honey (Produce of Uganda)","description":"\u003cp\u003ePure Ugandan Honey (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eThis is 100% raw honey from Northern Uganda has been hand-processed and cold-pressed to give the most authentic honey possible. This means nah you can experience the full benefits of honey which include: \u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eA good source of \u003cb\u003eantioxidants\u003c\/b\u003e. Raw honey contains an array of plant chemicals that act as \u003cb\u003eantioxidants\u003c\/b\u003e. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003e\n\u003cb\u003eAntibacterial\u003c\/b\u003e and antifungal properties. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHeal wounds. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003ePhytonutrient powerhouse. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHelp for digestive issues. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eSoothe a sore throat.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003e...... and many more \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":32165823184979,"sku":"","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/20200814_182736.jpg?v=1638284090"},{"product_id":"uganda-ginger-1-kg-produce-of-uganda","title":"Ginger (Produce of Uganda)","description":"\u003cp\u003eUganda Ginger (1 kg, Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eGinger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. \u003c\/p\u003e\n\u003cp\u003eGinger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is grown in the farms of Uganda and imported to provide you with the vegetable in its purest form and for you to gain more of the \u003c\/span\u003e\u003cspan\u003ehealth benefits from it. this product comes in 1 kg bags \u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"300g","offer_id":56485977653626,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":39455011471443,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":39692818120787,"sku":"","price":39.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/86A3948.jpg?v=1598010476"},{"product_id":"tumeric-1-kg-produce-of-uganda","title":"Tumeric (1 kg, Produce of Uganda)","description":"\u003cp\u003eTumeric (1 kg, Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003e\"It is a tropical perennial plant native to India and Indonesia and is cultivated throughout the tropics around the world\".\u003cbr\u003e\u003cbr\u003eKnown as the \"golden spice of life\", turmeric is one of the most essential spices in the culinary world. It is also embraced for its medicinal properties as well. \u003c\/p\u003e\n\u003cp\u003eThe curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is grown in the farms of Uganda and imported to provide you with the vegetable in its purest form and for you to gain more of the health benefits from it. this product comes in 1 kg bags  \u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":32173787447379,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/tumeric.jpg?v=1598010985"},{"product_id":"garlic-1-kg-produce-of-uganda","title":"Garlic (1 kg, Produce of Uganda)","description":"\u003cp\u003eGarlic (1 kg, Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003eGarlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.\u003c\/p\u003e\n\u003cp\u003eThe garlic bulb is the most commonly used portion of the plant, composed of eight to 20 individual teardrop-shaped cloves enclosed in a white parchment-like skin. It is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is grown in the farms of Uganda and imported to provide you with the vegetable in its purest form and for you to gain more of the health benefits from it. this product comes in 1 kg bags \u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"400g","offer_id":56858918158714,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":56858918191482,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/Screenshot2020-08-21at13.08.03.png?v=1638284094"},{"product_id":"black-eye-peas-ggobe-leaves-produce-of-uganda","title":"Waribe Black Eye Peas (Ggobe) Leaves (Produce of Uganda)","description":"\u003cp\u003eWaribe Black Eye Peas (Ggobe) Leaves (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCowpea [\u003c\/span\u003e\u003ci\u003eVigna unguiculata\u003c\/i\u003e\u003cspan\u003e (L.) Walp] exhibits a considerable variation in leaf shape. Although cowpea is mostly utilized as a dry grain and animal fodder crop, cowpea leaves are also used as a high-protein pot herb in many countries of Africa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis leaf is good as a standalone for vegetables but can be mixed in to stew to provide a unique flavour while adding the health benefits towards the meal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Waribe","offers":[{"title":"Default Title","offer_id":32212069187667,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/b94a7a16-4107-4b97-8af6-644c30da1404.png?v=1638284158"},{"product_id":"waribe-kenaf-leaves-100g","title":"Waribe Kenaf Leaves (Produce of Uganda)","description":"\u003cp\u003eWaribe Kenaf Leaves (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eeaten in India as “Gongura”, the edible leaves of the “Whitten” strand have up to 34% Protein. It is a fast growing plant (faster than weeds), requires little water and can sequester 8x more carbon than evergreen trees\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhere kenaf is grown in home gardens for fiber, the more tender upper leaves and shoots are sometimes eaten either raw or cooked.\u003cbr\u003e\u003c\/p\u003e","brand":"Waribe","offers":[{"title":"Default Title","offer_id":32212099694675,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/2b51a5f1-69d4-4c8e-b819-3cc19990ee29.jpg?v=1638284121"},{"product_id":"waribe-leafy-otigo-diri-okra-produce-of-uganda","title":"Waribe Okra (Otigo Diri) Leaves (Produce of Uganda)","description":"\u003cp\u003eWaribe Okra (Otigo Diri) Leaves (Produce of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eBush okra or jute mallows are thick and succulent leaves that yield a slimy sauce very similar to that of okra pods. These are better known as \u003c\/span\u003e\u003cem\u003edelele \u003c\/em\u003e\u003cspan\u003ein Zambia and Botswana, \u003c\/span\u003e\u003cem\u003emurere \u003c\/em\u003e\u003cspan\u003ein Kenya, \u003c\/span\u003e\u003cem\u003ederere \u003c\/em\u003e\u003cspan\u003ein Zimbabwe, and \u003c\/span\u003e\u003cem\u003emolokhia \u003c\/em\u003e\u003cspan\u003ein Egypt and other North African countries. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves can be eaten raw or cooked like spinach, and a nice chiffonade (thinly cut strips) added to stew or soup will thicken it just as a roux or corn starch would. \u003cmeta charset=\"UTF-8\"\u003eThe flavor of the leaves is reportedly quite mild, but a little grassy, thus it works well with bold flavors such as garlic, onion, and peppers. It can be found in many Indian curries and also pairs well with meat dishes. Okra leaves are rich in fiber and also contain vitamins A and C, calcium, protein and iron.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Waribe","offers":[{"title":"Default Title","offer_id":32251632353363,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/36b33775-2015-46a3-a6be-9850e145b741.png?v=1638284129"},{"product_id":"kinazi-fine-cassava-flour-product-of-rwanda","title":"Kinazi Fine Cassava Flour 1kg (Product of Rwanda)","description":"\u003cp\u003eKinazi Fine Cassava Flour (Product of Rwanda)\u003c\/p\u003e\n\u003cp\u003e** GLUTEN FREE**\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCassava flour is a gluten free flour extracted from the root of the cassava plant. Its fine nature makes it perfect for baking, making fufu, ubugali (ugali) and other traditional African dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike many other cassava flour brands, Kinazi has a very light texture meaning that it raises very well. It’s suitable for coeliacs, vegetarians and vegans. Carefully monitored by the Rwandan Standards Board, this wet milled flour is fully certified gluten free. It’s manufactured with a stringent HACCP. Over 658 tonnes of flour are currently exported annually.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe major product of manufacturer Kinazi Cassava Plant (KCP) is this high-quality flour which is processed from freshly harvested cassava tubers. The fresh cassava tubers go through a series of processes after which it is turned into the fine flour.\u003c\/p\u003e\n\u003cp\u003ePaying fair price for the cassava produced is not enough. Kinazi believes in increasing farmer produce capacity so that they can produce more and earn more. By providing basic knowledge and advice to the farmers on how to increase land production, Kinazi goes beyond to help its farmers.\u003c\/p\u003e","brand":"Kinazi","offers":[{"title":"Default Title","offer_id":32268824281171,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/rn-image_picker_lib_temp_155c888e-59cc-443a-8161-7ff55c2b9987.png?v=1744382542"},{"product_id":"akeza-isombe-casssava-leaves-product-of-rwanda","title":"Akeza Isombe Casssava Leaves (Product of Rwanda)","description":"\u003cp\u003eAkeza Isombe Casssava Leaves (Product of Rwanda)\u003c\/p\u003e\n\u003cdiv class=\"product-short-description\"\u003e\n\u003cp\u003eAkeza Isombe is a high quality pounded dried edible cassava leaves product. Made in Rwanda. This delicious product is typically used in Rwandan, Burundian, Congolese, Nigerian and Sierra Leonian cooking.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Akeza","offers":[{"title":"Default Title","offer_id":32270752546899,"sku":"","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/AKEZA_Isombe_200g_copy.png?v=1602492978"},{"product_id":"sesame-sim-sim-seeds-product-of-uganda","title":"Sesame (Sim Sim) Seeds (Product of Uganda)","description":"\u003cp\u003eSesame (Sim Sim) Seeds (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eSesame seeds are tiny, oil-rich seeds that grow in pods on the \u003cem\u003eSesamum indicum\u003c\/em\u003e plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.\u003c\/p\u003e\n\u003cp\u003eSesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Single","offer_id":32342664872019,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/69bfbdb9-f409-4455-a9c8-b16eb9b84001.png?v=1638284156"},{"product_id":"ugandan-obutiko-mushrooms-40g-product-of-uganda","title":"Ugandan Oyster (Obutiko) Mushrooms (75g, Product of Uganda)","description":"\u003cp\u003eUgandan Oyster (Obutiko) Mushrooms (weight 40g, Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eOyster mushrooms are a type of edible fungi. They are one of the most widely consumed mushrooms in the world. They get their name from their oyster-shaped cap and very short (or completely absent) stem.\u003c\/p\u003e\n\u003cp\u003eThey’re also similar to the color of raw oysters. Oyster mushrooms are typically a light grey or greyish-brown color.\u003c\/p\u003e\n\u003cp\u003eHowever, they come in several other colors including yellow and pink! They are one of the easiest types of mushrooms to grow, due to their fast growth, wide variety of po​tential substrates and tolerance to growing conditions.\u003c\/p\u003e\n\u003cp\u003eProduct of Uganda, weight 40g\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":32310038528083,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/IMG-20201119-WA0043.jpg?v=1638284139"},{"product_id":"iwisa-instant-breakfast-porridge-product-of-south-africa","title":"Iwisa Instant Breakfast Porridge (Product of South Africa)","description":"\u003cp\u003eIwisa Instant Breakfast Porridge (Product of South Africa)\u003c\/p\u003e\n\u003cp class=\"body-font-p text-size-16 color-252525 text-left\"\u003eIwisa, an iconic brand that has been with us since 1956, has captured the hearts and minds of a nation.\u003c\/p\u003e\n\u003cp\u003eIwisa Instant breakfast porridge mixes instantly with hot or cold milk or water for a delicious breakfast that tastes as good as cooked porridge. It’s high in 12 vitamins and it comes in 5 delicious flavors: Original, Strawberry, Banana, Vanilla and includes a Protein \u0026amp; Fibre variant for extra nutrition.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Original","offer_id":32310292119635,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla","offer_id":32310292152403,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/ab591fd9-8bfd-47ae-aa1d-68f815d73095.jpg?v=1638284137"},{"product_id":"green-dragon-thai-fragrant-rice","title":"Green Dragon Thai Fragrant Rice","description":"\u003cp\u003eGreen Dragon Thai Fragrant Rice\u003c\/p\u003e\n\u003cp\u003eGreen Dragon was established in the UK in 1968. The brand represents a high degree of quality, consistency, and reliability which consumers have enjoyed for years.\u003c\/p\u003e\n\u003cp\u003eGreen Dragon Self Raising and Plain flours are made from the finest wheat and, like the rice, have the highest quality specifications to ensure that the reputation is maintained.\u003c\/p\u003e\n\u003cp\u003eThai Fragrant Rice (Jasmine) is an aromatic long grain rice grown in Thailand and consumed for many years as a premium rice in the UK. The timing of the purchase and shipment of this rice has to be carefully coordinated to guarantee maximum freshness and aroma. The popularity and reputation of this rice is increasing.\u003c\/p\u003e\n\u003cp\u003eGreen Dragon Premium Long Grain Rice is double water polished to ensure high quality. It is easy to fry and separate giving a soft texture when cooked.\u003c\/p\u003e","brand":"Green Dragon","offers":[{"title":"5 kg","offer_id":39694136344659,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":39694136803411,"sku":"","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/Unknown_481e2355-ec54-4fe9-a102-79c987a72c6e.jpg?v=1644152205"},{"product_id":"nice-premier-silver-fish-mukene-snack-product-of-uganda","title":"Nice Premier Silver Fish (Mukene) Snack (Product of Uganda)","description":"\u003cp\u003eNice Premier Silver Fish (Mukene) Snack (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSilver fish is small in nature and commonly known as mukene in Uganda. These are between 25 and 50 millimetres long. It is got from L.Victoria, Kyoga and Nabugabo. In Kenya, Silver fish is known as Omena while Daaga in Tanzania. Silver fish is eaten wholly including the head, fins and guts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-adtags-visited=\"true\"\u003eIt contains calcium that is good for strengthening the bones\u003c\/p\u003e\n\u003cp data-adtags-visited=\"true\"\u003eIt is a source of amino acids that boost immunity of the body. This prevents malnutrition and helps to fight diseases like flue and cough.\u003c\/p\u003e\n\u003cp data-adtags-visited=\"true\"\u003eIt has Vitamin A and E that prevent poor vision and maintain healthy skin and eye tissue. Vitamin A assists in night vision.\u003c\/p\u003e\n\u003cp data-adtags-visited=\"true\"\u003eIt has proteins that are essential for building and repairing muscles, organs, skin, hair and other body tissues.\u003c\/p\u003e\n\u003cp data-adtags-visited=\"true\"\u003eSilver fish contains Omega-3 fatty acids which are good for keeping the heart and brain healthy. T\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":39978148528211,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/PXL_20220516_113847997.jpg?v=1653585839"},{"product_id":"numa-power-fine-maize-posho-flour-product-of-uganda","title":"Numa Power Fine Maize (Posho) Flour (Product of Uganda)","description":"\u003cp\u003eNuma Power Fine Maize (Posho) Flour (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMaize meal is a staple food enjoyed in almost all African countries. It can in fact be considered as the \" energy powerhouse for African populations\". Maize meal has different names in different countries\/ regions; it's called Zadza in Zimbabwe and other South African Countries, \u003c\/span\u003e\u003cspan\u003ePosho in Uganda and Ugali in Kenya and Tanzania. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Numa foods","offers":[{"title":"2kg","offer_id":39978168647763,"sku":"","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":39978192633939,"sku":"","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/PXL_20220516_114217670.jpg?v=1653585839"},{"product_id":"waribe-ultra-porridge-millet-ginger-tamarind-porridge-product-of-uganda","title":"Waribe Ultra Porridge Millet-Ginger-Tamarind Porridge (Product of Uganda)","description":"\u003cp\u003eWaribe Ultra Porridge Millet-Ginger-Tamarind Porridge (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart of a staple diet in the northern region of Uganda, Ultra Porridge \u003c\/span\u003e\u003cspan\u003eis popular for its unique blend and health properties. Made from natural finger millet, ginger and pure tamarind, the flour is an excellent source of iron, protein, calcium, dietary fibre, vitamin and essential minerals while also being gluten free\u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":39978905567315,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/PXL_20220526_183010074_2.jpg?v=1653595139"},{"product_id":"kikazi-original-millet-flour-product-of-uganda","title":"Kikazi Original Millet (Bushera) Flour (Product of Uganda)","description":"\u003cp\u003eKikazi Original Millet Flour (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMillet flour is  nutritious. Most notably, 100 grams provides 22 percent of the Daily Value (DV) for iron and energy-supporting B vitamins. The whole grain also provides antioxidants and other minerals, including magnesium, manganese, phosphorus, copper, zinc, and potassium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe touted health benefits of millet mostly derive from its properties as a whole grain rather than millet itself. For example, because it’s a member of the whole grain family, it may offer certain benefits linked to whole grain consumption. And because it contains fiber, it may have benefits linked to fiber consumption. So, although millet isn’t directly linked to health benefits like lower cholesterol or blood pressure, it may offer some of those benefits because of the nutrients in the grain.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kikazi","offers":[{"title":"Default Title","offer_id":40163959996499,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/1-5.jpg?v=1660009429"},{"product_id":"maganjo-baby-soya-with-enkejje-product-of-uganda","title":"Maganjo Baby Soya with Enkejje (Product of Uganda)","description":"\u003cp\u003eMaganjo Baby Soya with Enkejje (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis super nutritious cereal based porridge is perfect for babies above 6 months. Made in Uganda, Baby Soya also has enkejje, a type of fish common in the central region also known as Sprat. This type of fish has a lot of high-quality protein, iron, and omega-3-fatty acids which are great for the heart and brain development.\u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":40187527561299,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/Baby-Soya-with-Enkejje-500g_png.webp?v=1660682896"},{"product_id":"maganjo-rice-flour-1kg-product-of-uganda","title":"Maganjo Rice Flour 1kg (Product of Uganda)","description":"\u003cp\u003eMaganjo Rice Flour 1kg (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eRice Flour Porridge makes a great breakfast staple or snack — and, of course, is very inexpensive to make from only one pantry staple. Rice Flour Porridge is a food you’ll wonder how you lived without.\u003c\/p\u003e\n\u003cp\u003eRice is a popular grain with different varieties grown by many cultures worldwide. A versatile ingredient, Rice Flour can be used to make savoury dishes and many sweet treats. It is also effective at thickening both sweet and savoury sauces. Today there is an increasing need for foods free from gluten and other allergens including milk, peanut, egg and soya.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Maganjo","offers":[{"title":"Default Title","offer_id":40193453850707,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/PXL_20220819_023559298.jpg?v=1660880933"},{"product_id":"numa-soya-rice-flour-1kg-product-of-uganda","title":"Numa Soya Rice Flour 1kg (Product of Uganda)","description":"\u003cp\u003eNuma Soya Rice Flour 1kg (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eNuma soya rice is composed of rice and soya blend to give the finest rich flavored and tasty flour. It's suitable for children above 6 years of age and adults.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt's well prepared for easy digestion; free from trypsin inhibitor.\u003c\/li\u003e\n\u003cli\u003eIt contains folate; essential for fetal development and, brain development in children.\u003c\/li\u003e\n\u003cli\u003eContains vitamins A, E, C and beta carotenes; essential for good vision, healthy and slowing down muscular degeneration.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Numa foods","offers":[{"title":"Default Title","offer_id":40193457127507,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/Copy-of-Soya-Rice-600x849.png?v=1660880933"},{"product_id":"fresh-cassava-produceof-columbia","title":"Fresh Cassava (Produce of Columbia)","description":"\u003cp\u003eFresh Cassava (Produce of Columbia)\u003c\/p\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_P3wLY-SiIZuT9u8Ps9GPoAg1\" aria-expanded=\"true\" aria-controls=\"exacc_P3wLY-SiIZuT9u8Ps9GPoAg2\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003eCassava is a calorie-rich vegetable that contains plenty of carbohydrates and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25% protein.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_RXwLY7T2JYyO8gKm8ZWAAQ_3\" aria-expanded=\"true\" aria-controls=\"exacc_RXwLY7T2JYyO8gKm8ZWAAQ_4\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003eStudies have shown that people who eat cassava have been seen to have low sugar levels. When processed correctly, cassava produces zero negative effects for diabetic patients.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e** Cassava is sold by the approximate Kilo**\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Owino","offers":[{"title":"Default Title","offer_id":40236749815891,"sku":"","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/cassave-productfoto.jpg?v=1661697197"},{"product_id":"maganjo-maize-flour-product-of-uganda","title":"Maganjo Maize Flour (Product of Uganda)","description":"\u003cp\u003eMaganjo Maize Flour (Product of Uganda)\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMaize meal is a staple food enjoyed in almost all African countries. It can in fact be considered as the \" energy powerhouse for African populations\". Maize meal has different names in different countries\/ regions; it's called Zadza in Zimbabwe and other South African Countries,\u003cspan\u003e \u003c\/span\u003ePosho in Uganda and Ugali in Kenya and Tanzania.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003eThis flour is naturally rich in dietary fibre, high in carbohydrates, vitamin B, omega 6 unsaturated fat and vegetable proteins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe most popular maize flour in Uganda, Maganjo has been part of a stage diet for the Ugandan people since 1984. \u003c\/span\u003eMaganjo brand is one of the trusted and most nostalgic of Ugandan maize brands and is now available to order online!\u003cbr\u003e\u003c\/p\u003e","brand":"Maganjo","offers":[{"title":"2kg","offer_id":40236766167123,"sku":"","price":10.99,"currency_code":"GBP","in_stock":false},{"title":"5kg","offer_id":40236766199891,"sku":"","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/products\/img_7176.jpg?v=1661698168"},{"product_id":"kabody-composite-flour-high-protein-porridge","title":"Kabody Composite Flour High Protein Porridge (Productof Uganda)","description":"\u003cp\u003eKabody Composite Flour High Protein Porridge (Productof Uganda)\u003c\/p\u003e\n\u003cp\u003eIf you are looking for a healthy porridge that contains all the vegetables and carbohydrates to get you through the day; look no further than this Kabody high protein porridge. Containing maize, rice, soya, carrot and milk powder; it has the necessary food ingredients for growth, strength as well as maintaining a healthy diet and consuming part of you recommended 5 a day fruit and vegetable consumption. \u003c\/p\u003e","brand":"kabody","offers":[{"title":"Default Title","offer_id":40779425415251,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/WhatsAppImage2023-05-01at21.59.42.jpg?v=1684707662"},{"product_id":"kinaza-cassava-flour-2kg-product-of-rwanda","title":"Kinaza Cassava Flour 2kg (Product of Rwanda)","description":"\u003cp\u003eCassava flour is a gluten free flour extracted from the root of the cassava plant. Its fine nature makes it perfect for baking, making fufu, ubugali (ugali) and other traditional African dishes.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":42174653005907,"sku":"","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/cassava-flour-kinazi-gluten-free-flour-made-in-rwanda-kinazi-775703.jpg?v=1726323506"},{"product_id":"aunt-porridge-composite-flour-product-ofu-uganda","title":"Aunt Porridge Composite Flour (Product of Uganda)","description":"\u003cp\u003eAunt Poridge Composite Flour (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eA composite of 12 flours for children aged 1 year and above. Mix 2 table spoons of Aunt Porridge into half a cup of water to make a paste. Pour the paste into boiling milk or water. Stir for 10 minutes. serve hot or warm.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":42174901616723,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/DSC00211.jpg?v=1726331750"},{"product_id":"aunt-porridge-conposite-flour-6-month-starter-pack-product-of-uganda","title":"Aunt Porridge Conposite Flour 6 Month Starter Pack (Product of Uganda)","description":"\u003cp\u003eAunt Porridge Composite Flour 6 Month Starter Pack (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eA composite of 10 flours mixed for babies aged below 1 year down to 6 months. It is designed with softer products and processed longer for the baby’s gut. Mix 2 table spoons of Aunt Porridge into half a cup of water to make a paste. Pour the paste into boiling milk or water. Stir for 10 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":42175043010643,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/6-months-starter-Composite-floor-2.png?v=1747247056"},{"product_id":"maganjo-baby-soya-with-milk","title":"Maganjo Baby Soya with Milk (Product of Uganda)","description":"\u003cp\u003eMaganjo Baby Soya with Milk (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eMaganjo baby soya with milk is a dry cereal based food for babies above 6 months as well as infants. It is perfect day starter for babies as it has a variety of nutrients infused from the base ingredients of soya and milk. This is super nutritious and it will boost your child's appetite.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":42175110873171,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/soya_milk.jpg?v=1748520342"},{"product_id":"kirunga-oats-soya-rice-product-of-uganda","title":"Kirunga Oats Soya Rice (Product of Uganda)","description":"\u003cp\u003eKirunga Oats Soya Rice (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eOats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal\u003c\/p\u003e\n\u003cp\u003eSoybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRice is \u003c\/span\u003e\u003cb\u003ea rich source of carbohydrates, the body's main fuel source\u003c\/b\u003e\u003cspan\u003e. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise\u003c\/span\u003e\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":42175262818387,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/IMG-20240914-WA0008.jpg?v=1726331750"},{"product_id":"waribe-natural-red-sorghum-flour-product-of-uganda","title":"Waribe Natural Red Sorghum Flour (Product of Uganda)","description":"\u003cp\u003eWaribe Natural Red Sorghum Flour (Produt of Uganda)\u003c\/p\u003e\n\u003cp\u003e100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals.\u003c\/p\u003e","brand":"Waribe","offers":[{"title":"Default Title","offer_id":42175364530259,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/Red-sorhgun.png?v=1726331750"},{"product_id":"kabody-coconut-milk-soya-and-rice-composite-flour-producy-of-uganda","title":"Kabody Coconut Milk, Soya and Rice Composite Flour (Producy of Uganda)","description":"\u003cp\u003eKabody Coconut Milk, Soya anr Rice Composite Flour (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eKabody Brands are the Purveyors of composite flour in Uganda, They have introducted a new complosite flour which has the benefits of coconut milk, soy flour, and rice flour:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e### Coconut Milk\u003c\/p\u003e\n\u003cp\u003e- **Nutrient-Rich**: Contains vitamins C, E, and B vitamins, along with minerals like magnesium and potassium.\u003c\/p\u003e\n\u003cp\u003e- **Healthy Fats**: High in medium-chain triglycerides (MCTs) for quick energy and potential weight management.\u003c\/p\u003e\n\u003cp\u003e- **Dairy Alternative**: Suitable for lactose-intolerant or vegan diets.\u003c\/p\u003e\n\u003cp\u003e- **Antioxidant Properties**: Helps protect against oxidative stress.\u003c\/p\u003e\n\u003cp\u003e- **Versatile**: Used in various dishes for a creamy texture.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e### Soy Flour\u003c\/p\u003e\n\u003cp\u003e- **High Protein**: Excellent source of plant-based protein.\u003c\/p\u003e\n\u003cp\u003e- **Rich in Fiber**: Supports digestive health and regulates blood sugar.\u003c\/p\u003e\n\u003cp\u003e- **Nutrient Dense**: Contains iron, calcium, and B vitamins.\u003c\/p\u003e\n\u003cp\u003e- **Heart Health**: Isoflavones may lower cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e- **Gluten-Free**: Suitable for gluten-sensitive individuals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e### Rice Flour\u003c\/p\u003e\n\u003cp\u003e- **Gluten-Free**: Safe for those with celiac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e- **Easily Digestible**: Gentle on the digestive system.\u003c\/p\u003e\n\u003cp\u003e- **Versatile**: Used in baking and as a thickening agent.\u003c\/p\u003e\n\u003cp\u003e- **Low Allergen Potential**: Less likely to cause allergies.\u003c\/p\u003e\n\u003cp\u003e- **Rich in Nutrients**: Contains B vitamins, iron, and magnesium.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThese ingredients provide a nutritious, versatile, and gluten-free option for various dietary needs.\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":42175398314067,"sku":"","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/kabodycoconutmilksoyarice800gm.jpg?v=1726331750"},{"product_id":"untitled-10oct_11-25","title":"Numa Super Rice (Product of Uganda)","description":"\u003cp\u003eNuma Super Rice (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003eSuper rice is sorted and graded rice. All impurities such as stones and dust have been removed to give the best feel during consumption with great aroma and flavor.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt’s free from husks, sand and stones.\u003c\/li\u003e\n\u003cli\u003eIt’s easy to prepare.\u003c\/li\u003e\n\u003cli\u003eIt has natural aroma of super rice.\u003c\/li\u003e\n\u003cli\u003eIt’s rich in carbohydrates and vitamin B and it is low in lysine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cem\u003eNutrients as per 100 g\u003c\/em\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCarbohydrates  80.10 g,\u003c\/li\u003e\n\u003cli\u003eEnergy 366 kcal,\u003c\/li\u003e\n\u003cli\u003eProtein 5.95 g,\u003c\/li\u003e\n\u003cli\u003eSugar 0.12 g,\u003c\/li\u003e\n\u003cli\u003eDietary Fiber 2.4 g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Owino supermarket","offers":[{"title":"1kg","offer_id":54924523635066,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":54924529074554,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/Numa-Sorted-Super-Rice-2kg-UGX-15000.jpg?v=1728574114"},{"product_id":"amaranth-doodo-pops-product-of-uganda","title":"Amaranth Doodo Pops (Product of Uganda)","description":"\u003cp\u003eAmaranth Doodo Pops (Product of Uganda)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmaranth packs great amounts of protein, complex carbs (including fiber), and calcium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo preserve their nutritional characteristics, tiny amaranth seeds are passed through organic thermal processing. The resulting amaranth pop is wholesome, perfectly-sized, and easily digestible.\u003c\/p\u003e\n\u003cp\u003eA great addition to your active lifestyle!\u003c\/p\u003e","brand":"Owino supermarket","offers":[{"title":"Default Title","offer_id":51666435178874,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/files\/20240929-130341_1.jpg?v=1734835722"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2416\/1553\/collections\/vegetables.jpg?v=1739627609","url":"https:\/\/owinosupermarket.com\/collections\/fruits-and-vegetables.oembed?page=8","provider":"Owino supermarket","version":"1.0","type":"link"}